Run Coach Catherine Harris on AI Training Plans, SandC & Marathon Prep

Are AI plans silently killing your running progress 🤖? Why should you never skip that S and C session 💪 And how does having a running coach work with your life, and set you up for Marathon success? In this episode Paddy Ryan speaks to Running and SandC Coach Catherine Harris, to talk about 'toxically positive' AI running apps, marathon training plans, strength and conditioning sessions, working with a running coaching for the first time, and the murky world of running 'influencers'. Like and Subscribe to Run Republic 🔔 for more content and please check out Catherines page on IG @runcoachcath