10 Minute Chair Yoga for Digestion and Bloating

Welcome to this 10 Minute Chair Yoga for Digestion and Bloating. We will warm up all of our joints before moving into a series of yoga asanas, including various twists, to work into your digestive organs to help relieve sluggishness and bloating. Get Your FREE 6 Page Guide to Yoga for the Inner Seasons of the Menstrual Cycle Here: https://bit.ly/4b90mxt For more Chair Yoga please go to: ** 10 Minute Chair Yoga for Headache Relief    • 10 Minute Chair Yoga for Headache Relief   ** 10 Minute Chair Yoga Flow    • Видео   FREE 28-Day Yoga Calendar for the Menstrual Cycle Sign Up Here: https://dashboard.mailerlite.com/form... 🔔 Don’t forget to click on the bell to turn on post notifications to receive updates on all of my new videos. Thanks for watching, Nicola x *Disclaimer* Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Nicola from Sunflower Yoga from any liability. #10minuteyoga #chairyoga #yogafordigestion