Warm up for runners - Level up your running TODAY

Adding the right warmup to your running routine can make or break the run and help you prevent injuries. Learn the different phases of a perfect warmup for runners, what you want your body to feel like and what exercises to include. 0:00 Intro 0:59 Get Warm 1:45 Limber Up 3:53 Activate 6:13 Align 6:57 Add Sprints 7:15 Final Thoughts Let me know what other running related videos you'd like to see! Happy running! Anna