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Welcome to day 6 of our October Hybrid Program! Today is a 25 minute full body sculpt Pilates inspired workout with dumbbells designed to tone, strengthen and sculpt your entire body. This Pilates-inspired full body workout combines dumbbell strength exercises with controlled Pilates-style movements to target your arms, shoulders, back, abs, core, glutes and legs. In our standing series we work on toning the legs and lifting the glutes with our squat variations, then to those we add in presses to build lean muscle in the arms and back. We then move to side planks and renegade rows which with strengthen your core and back. In our side lying series we work on toning the waist with teaser variations to engage the obliques, we then have our seated series where we work to sculpt the abs and strengthen the deep core muscles with c-curve variations. If you're looking for a full body dumbbell workout, Pilates workout for toning, sculpt workout, this 25-minute session is a great way to work your whole body and build strength while improving muscle definition. Enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #sculptworkout #sculptandtone #pilateswithweights #pilatesstrong #pilatesstrength #athomepilates #matpilates #dumbbellworkoutathome #fullbodyworkoutathome