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Welcome to day 8 of our October Hybrid Program! Today is a 35 minute full body Pilates-inspired sculpt workout with ankle weights designed to tone, strengthen and sculpt your entire body. This Pilates-inspired full body workout combines controlled Pilates-style movements with ankle weight resistance to target your glutes, thighs, legs, arms, shoulders, back and core. We have leg lifts which will help to round and shape the hips, leg extensions to lift and tone the glutes, tricep pushups to build lean muscle in the arms and back, and core engagement exercises to help strengthen the core and tone the abs. If you're looking for an at home Pilates workout, full body Pilates sculpt, ankle weight workout, Pilates-inspired toning workout or at-home sculpt workout, this session is a great way to challenge your muscles and improve strength and definition. Enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #sculptworkout #sculptandtone #matpilates #pilatesworkout #pilatesstrength #ankleweights #athomepilates #sculptclass #fullbodyworkout #pilatesinspiration