20-Min Beginner Walk: Gentle Cardio, Burn Fat & Boost Energy

Kickstart your fitness journey with this 20-min walking workout! Perfect for beginner at-home cardio, this low-impact routine helps burn fat & boost energy levels. TIMECODES: 00:00 Double Side Steps 00:38 Back And Forth 01:16 Side Arms 01:39 Arm Step Backs 02:18 Side Arms 02:41 Slides 03:12 Back And Forth 03:42 Side Taps 04:21 High Kick Backs 04:51 Side Taps 05:22 Rest 05:53 Arms Up And Out 06:16 Side Taps 06:47 Back And Forth Dance 07:10 Side Taps 07:48 Double Side Steps 08:19 Walk 08:57 High Kick Backs 09:35 Arms Up And Out 10:06 Walk 10:29 Rest 10:52 Arms Up And Out 11:15 Walk 11:46 Leg Curl Pulls 12:09 Hands Up 12:40 Side Taps 13:18 Leg Curl Pulls 13:41 Back And Forth 14:20 Double Side Steps 14:50 Side Taps 15:29 Rest 16:07 Side Taps 16:38 Leg Curl Pulls 17:01 Back And Forth Dance 17:32 Hands Up 17:55 Side Arms 18:25 Double Side Steps 18:48 Back And Forth Dance 19:19 Back And Forth 19:50 Double Side Steps