Walk for Flexibility: Improve Mobility & Feel Younger

Improve flexibility & mobility with this walking workout! Feel younger, reduce stiffness, and boost your overall well-being with this low-impact routine. TIMECODES: 00:00 Double Steps 00:38 Tap Out 01:09 Front Double Arms 01:39 Arm Pushes 02:02 Front Double Arms 02:33 Kick Backs 02:56 Windmill 03:19 Step Back 03:58 Windmill 04:28 Step Back 05:07 Front Double Arms 05:30 Step Back 06:00 Arm Pushes 06:39 Double Steps 07:02 Rest 07:33 Kicks 08:03 Step Back 08:42 Tap Out 09:12 Step Back 09:35 Punch Up 10:06 Windmill 10:29 Arm Pushes 10:52 Kicks 11:31 Front Double Arms 12:09 Tap Out 12:32 Kick Backs 13:03 Arm Pushes 13:41 Rest 14:20 Front Double Arms 14:43 Double Steps 15:13 Arms High 15:52 Step Back 16:15 Arms Up And Out 16:46 Punch Up 17:16 Arms High 17:47 Front Double Arms 18:18 Kick Backs 18:48 Front Double Arms 19:19 Kicks 19:42 Arms High 20:05 Front Double Arms