Перейти к содержимому

Step Aerobics Guided Class 🩷 Pop Dance 2000s · Vocal Edition · 35 Min · 90-136 BPM

BeatLock Fitness

0:00 / 0:00

Step Aerobics Guided Class 🩷 Pop Dance 2000s · Vocal Edition · 35 Min · 90-136 BPM

314 просмотров · 2 нед. назад
BeatLock Fitness
358 подписчиков
314 просмотров · 2 нед. назад
🩷 GUIDED Pop Dance 2000s STEP AEROBICS class (Vol.41 · Vocal Edition) — not just a mix. On-screen timer, phase coach & voice cues, 35 min · 32-count · 90–136 BPM, follow along from warm-up to recovery. 🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD: ✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery) ✅ Current + NEXT phase and BPM always on screen ✅ Phase countdown timer + track counter (1/20) ✅ Hydration break cues ✅ Voice + beep alerts on every phase change ⚡ WORKOUT STRUCTURE · 35 MIN · (BPM 118 → 136 → 90): 00:00 🟢 WARM-UP · 3:23 · 118–120 BPM 03:23 🟡 ACTIVATION · 3:24 · 122–124 BPM 06:46 🟠 WORK · 14:14 · 124–132 BPM 21:00 🔴 PEAK · 6:35 · 134–136 BPM 27:35 🔵 DISCHARGE · 3:37 · 122–118 BPM 31:12 ⚪ RECOVERY · 3:45 · 104–90 BPM 🎶 TRACKLIST: 00:00 Electric Welcome · 118 BPM (Warm-Up) 01:12 Blue Signal · 120 BPM (Warm-Up) 03:23 Pop Step · 122 BPM (Activation) 04:58 Electric Rising · 124 BPM (Activation) 06:46 Move It Electric · 124 BPM (Work) 08:21 Blue Nation · 126 BPM (Work) 10:02 Electric Power · 126 BPM (Work) 11:35 Step The Pop · 128 BPM (Work) 12:56 Feel The 2000s · 128 BPM (Work) 14:52 Blue Storm · 130 BPM (Work) 16:20 Electric Blast · 130 BPM (Work) 18:07 Pop Command · 132 BPM (Work) 19:43 Blue Limit · 132 BPM (Work) 21:00 Electric Peak · 134 BPM (Peak) 23:12 Maximum Blue · 136 BPM (Peak) 24:34 Last Electric · 134 BPM (Peak) 27:35 Cool Electric · 122 BPM (Discharge) 29:19 Blue Fade · 118 BPM (Discharge) 31:12 Mellow Pop · 104 BPM (Recovery) 33:02 Electric Silence · 90 BPM (Recovery) 🏋️ SESSION DETAILS: ✅ Duration: 35 minutes ✅ BPM Range: 90–136 BPM ✅ Structure: 32-count certified blocks ✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery ✅ Style: Pop Dance 2000s — Electric Blue ✅ Level: Intermediate / Advanced ✅ Vocals: full female vocals + male pop rap + instructor cues ✅ Audience: professional group fitness instructors ✅ Seamless non-stop transitions between all tracks 🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio / HIIT training. 🎵 20 original 2000s pop dance tracks with full vocals, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase. 📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step. 🔔 New BeatLock Fitness releases every month. Subscribe & turn on notifications. #StepAerobics #GuidedWorkout #StepClass #32Count #PopDance #FollowAlong #GroupFitness #CardioWorkout #VocalEdition #FitnessMusic