Step Aerobics Guided Class 🩷 Pop Dance 2000s · Vocal Edition · 35 Min · 90-136 BPM
BeatLock Fitness
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Step Aerobics Guided Class 🩷 Pop Dance 2000s · Vocal Edition · 35 Min · 90-136 BPM
314 просмотров · 2 нед. назад
BeatLock Fitness
358 подписчиков
314 просмотров · 2 нед. назад
🩷 GUIDED Pop Dance 2000s STEP AEROBICS class (Vol.41 · Vocal Edition) — not just a mix. On-screen timer, phase coach & voice cues, 35 min · 32-count · 90–136 BPM, follow along from warm-up to recovery.
🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD:
✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery)
✅ Current + NEXT phase and BPM always on screen
✅ Phase countdown timer + track counter (1/20)
✅ Hydration break cues
✅ Voice + beep alerts on every phase change
⚡ WORKOUT STRUCTURE · 35 MIN · (BPM 118 → 136 → 90):
00:00 🟢 WARM-UP · 3:23 · 118–120 BPM
03:23 🟡 ACTIVATION · 3:24 · 122–124 BPM
06:46 🟠 WORK · 14:14 · 124–132 BPM
21:00 🔴 PEAK · 6:35 · 134–136 BPM
27:35 🔵 DISCHARGE · 3:37 · 122–118 BPM
31:12 ⚪ RECOVERY · 3:45 · 104–90 BPM
🎶 TRACKLIST:
00:00 Electric Welcome · 118 BPM (Warm-Up)
01:12 Blue Signal · 120 BPM (Warm-Up)
03:23 Pop Step · 122 BPM (Activation)
04:58 Electric Rising · 124 BPM (Activation)
06:46 Move It Electric · 124 BPM (Work)
08:21 Blue Nation · 126 BPM (Work)
10:02 Electric Power · 126 BPM (Work)
11:35 Step The Pop · 128 BPM (Work)
12:56 Feel The 2000s · 128 BPM (Work)
14:52 Blue Storm · 130 BPM (Work)
16:20 Electric Blast · 130 BPM (Work)
18:07 Pop Command · 132 BPM (Work)
19:43 Blue Limit · 132 BPM (Work)
21:00 Electric Peak · 134 BPM (Peak)
23:12 Maximum Blue · 136 BPM (Peak)
24:34 Last Electric · 134 BPM (Peak)
27:35 Cool Electric · 122 BPM (Discharge)
29:19 Blue Fade · 118 BPM (Discharge)
31:12 Mellow Pop · 104 BPM (Recovery)
33:02 Electric Silence · 90 BPM (Recovery)
🏋️ SESSION DETAILS:
✅ Duration: 35 minutes
✅ BPM Range: 90–136 BPM
✅ Structure: 32-count certified blocks
✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery
✅ Style: Pop Dance 2000s — Electric Blue
✅ Level: Intermediate / Advanced
✅ Vocals: full female vocals + male pop rap + instructor cues
✅ Audience: professional group fitness instructors
✅ Seamless non-stop transitions between all tracks
🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio / HIIT training.
🎵 20 original 2000s pop dance tracks with full vocals, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase.
📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step.
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