What If You Trained Only in Zone 2 for 30 Days? 🚴

🌐 Domesly.com What happens when a cyclist trains exclusively in Zone 2 for 30 days? Explore how low-intensity training may improve aerobic endurance, support fat oxidation, and build a stronger aerobic base. But what about FTP, sprinting, and high-intensity power? Discover why easy rides matter and why balanced training may still be needed for all-round performance. #Zone2Training #CyclingScience #CyclingFitness #Domesly