5 Essential Back Exercises | Full Workout

5 Essential Back Exercises | Full Workout Let's go through 5 must do exercises for developing a well-balanced back. It's key to not only focus on depth of muscle, but also in creating width across the upper back. This creates the illusion of a smaller waist and creates balance between the upper and lower body. In developing the back, don't forget the rear delts! Developed rear delts give that last bit of width across the upper back and create seamless flow between the back and shoulders. Lastly, we'll hit the lower back, as it's aesthetically pleasing when developed. A strong lower back adds strength in all major lifts and can prevent injury. These exercises can be added to your routine, or you can use them as a standalone workout. If it's a standalone workout, aim for 3-4 sets of 8-15 reps. Exercises mentioned: 1). Pullover 2). Neutral grip cable rows 3). Neutral grip pull down (high pull) 4). Face pulls 5). Weighted back extension Thanks for watching! Please subscribe :) #erinstern #backworkout #fullworkout BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinsternfitness.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!