10 Best Leg and Glute Exercises for Serious Gains

10 Best Leg and Glute Exercises for Serious Gains Join the 2022 Fit University Challenge here: https://erinsternfitness.podia.com/fitu Other programs YOUTUBESUBSCRIBER for 10% off Let's build some serious muscle with these exercises. Many of the exercises will look familiar - you can't have a top 10 list without a deadlift and squat variation, right? But, I've added a twist to each one of these exercises to make them more effective and at times, safer! So, let's take a look at the top 10: Total leg and glute development: 1. Hex bar deadlift 2. Goblet squat Hamstrings: 3. Smith machine RDLs with feet elevated 4. Balance pad leg curls Quads 5. Hack squat on toes 6. Leg extension isometric toes in at top Glutes: 7. Barbell hip thrusts 1.5 reps 8. Banded back hypers with rounded upper back Calves 9. Banded smith machine calf raise 10. Pause-rep seated calf raise - hold at top and bottom Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER/X |   / erinsternfit   FACEBOOK |   / fiterin   Train hard, y'all!