BUILDING MUSCLE FOR DUMMIES!!! Here's your checklist.....

#gym #bodybuilding #fitness 0:00 Intro 1:12 Insertion to Origin 2:02 Opposite Position Loading 3:53 Early/Late Phase Loading 6:22 Passive/Active Insufficiency 10:02 Avoiding Bilateral Deficit 13:08 Starting w/ "Dead" Weight 16:00 Recap