STOP the 1 REP MAX! Here's what my lifting PR's did for me!

In this video, Rocco Bellagio from BUILT BY BELLAGIO shares with you why chasing personal records or personal best lifts for compound movements is a dangerous thing for a bodybuilder to do. THIS IS JUST THE START!!! GROW MUSCLE FASTER & EASIER - WHILE SAVING YOUR BODY! IT'S TIME TO GET BUILT BY BELLAGIO!!! 0:00 Intro 1:03 Deadlift 2:59 Barbell Bench Press 4:18 Squat 5:36 Dumbbell Bench Press 6:51 Overhead Press 8:22 Cable Machines #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #workout #muscle #exercise