FullBody Kettlebell Smasher | Train with me
Evelina
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FullBody Kettlebell Smasher | Train with me
3 127 просмотров · 3 года назад
Evelina
28,2 тыс. подписчиков
3 127 просмотров · 3 года назад
Guys
Finally I made it to film a WORKOUT for you, as you're used to!
I struggled a bit because I ran out of ideas and got lost in all of this workouts because it wasn't the way I trained.
Now I'm also back in HIIT sessions, Hyrox, Weights and Running!
That's why I created this super smasher
we have kinda the same again but 60 sec ON instead of 45, 15 sec OFF stay the same.
We have 5 exercises
and 4 rounds in total. So be prepared for an approx. 25 min VERY INTENSE AND SWEATY KB WORKOUT
Im using 12kg for all exercises in the beginning but the last one, this is with a 6kg KB. Ive switched to the 6kg for the last rounds, because that's HEAVY! :D
Enjoy this workout
x Ev