This Week in Lifting (10/5/26/26-10/10/26) stop short changing yourself

A lil ramble about stuff. Also 300 for 10 reps! HOLY CARDIO and skierging for an avg of like 37spm for 30m a day for the last week and loving it… SOCIALS @iris.mov (  / iris.mov  ) @classvlifts(  / classvlifts  ) I ain't really got anything else 🧍🏾‍♀️ #lupus #chronicillness #fitness #quit #neverquit #powerlifting #bodybuilding #weightlifting #sick #health #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity