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Sub-90 Half Marathon Training: The Best Way to Train for 1:30

Lee Grantham

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Sub-90 Half Marathon Training: The Best Way to Train for 1:30

21 087 просмотров · 1 г. назад
Lee Grantham
52,9 тыс. подписчиков
21 087 просмотров · 1 г. назад
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here:   / jungle.vip   00:00 Intro 00:43 Personal Run Coaching 01:13 Question: 8 Months to Sub-1hr30 for Half Marathon 02:41 Half Marathon Only Training 04:49 Massive Progress 06:09 5k-10k Training First 08:49 Racing Enough? 10:14 Do This 11:08 Unique Approach 12:45 Half Marathon Relevance ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: From 4:2...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute Runni...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marathon Tr...   Sub-90 Half Marathon Training: The Best Way to Train for 1:30 Ready to crush a sub-90 half marathon? In this video, we'll show you the best way to train for a 1:30 finish time. Get ready to achieve your running goals! Want to break 90 minutes in the half marathon? Most runners train the wrong way for a sub-1:30 half marathon—and that’s why they plateau or miss their goal. Should you focus purely on half-marathon training, or should you build speed first with 5K and 10K races? In this video, I break down the best approach for going from 1:41 to sub-90 in the half marathon, step by step. You’ll learn the exact structure to train smarter, avoid common mistakes, and hit 4:15/km (6:50/mi) pace comfortably on race day. 📌 What You’ll Learn in This Video: ✔️ The best strategy for improving half-marathon speed ✔️ Why racing 5Ks and 10Ks first leads to better results ✔️ How to balance speed, endurance, and race-specific training ✔️ The three-phase training plan to get to 1:30 efficiently ✔️ Why most runners fail by only focusing on half-marathon training #HalfMarathonTraining #Sub90HalfMarathon #RunningGoals #MarathonTraining #RunningTips #TrainSmart #RunningPotential #FastRunning #HalfMarathonTips #RunningCoach Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music