8 Min Morning Lymphatic Flow to Feel Energized & Lighter | Day 3 Somatic Challenge

An 8-minute standing lymphatic drainage routine to bring more energy and release your body before your day starts. Hi everyone. This gentle morning flow opens your key drainage points to release heaviness, reduce puffiness, and help your body feel lighter and more energized — without pushing or burnout. In this video: 00:00 Welcome + how to breathe for drainage 00:45 Breath and spine release 02:05 Dead arms 03:20 Squats 04:53 Side body release 08:00 Body waves and release Do this next: → Continue in this playlist:    • 7-Day Nervous System Reset: Release Tensio...   → New here? Start with this:    • Lymphatic Drainage Routine: Morning Depuff...   Who this is for: Waking up puffy in the face, jaw tension, or bloating around the belly Wired-but-tired in the morning and heaviness in the legs Feeling stiff, sluggish, or congested before your day starts How often: Daily for 10 days, first thing in the morning, before eating. Standing, no equipment. About The Soft Reset Method: I'm Lana — a Pilates instructor, former physio assistant, certified BodyTalk practitioner, and somatic breathwork specialist. The Soft Reset Method combines somatic movement, nervous system regulation, and science-backed Pilates to help women build strength without burnout. Subscribe if you want to go from fight or flight to rest and digest:    / @thesoftresetmethod   This is educational content and does not replace medical advice — please see your health care team if you experience any flare-ups. Work with me 1 on 1: [https://stan.store/lanark #somaticmovement #lymphaticdrainage #nervoussystemregulation #pilates #softresetmethod