Perfect Matki Usal Recipe | मटकी उसळ बनाने का आसान तरीका | High Protein breakfast @ Zauq e Tabassum

Learn how to make authentic Maharashtrian Matki Usal: This quick and easy sprouted moth bean recipe brings rich, spicy flavors straight to your kitchen. High in protein and packed with nutrition, it is an ideal dish for a wholesome meal. Perfect for Any Meal: Enjoy this delicious sprouts fry for a hearty breakfast, pair it with chapatis for a quick lunchbox/tiffin meal, or serve it with pav and chopped onions for a street-style flavor experience. ingredients: ---------------- Sprouted Matki (Moth Beans): 250 grams( before soaking) Onion: 1 medium (finely chopped) Tomato: 1 medium (finely chopped) Oil: 2-3 tbsp Asafoetida (Hing): A pinch Turmeric Powder (Haldi): 1 tsp Red Chili Powder: 1 tsp (adjust to taste) kashmiri red chilli powder: 2 tsp Garam Masala or kitchen king masala: 1 tsp Dhaniya-jeera powder: 2 tsp Salt: To taste Fresh Coriander: A handful (chopped, for garnish) सामग्री: अंकुरित मटकी: 250 ग्राम (भीगोने से पहले) प्याज: 1 मध्यम (बारीक कटा हुआ) टमाटर: 1 मध्यम (बारीक कटा हुआ) तेल: 2-3 बड़े चम्मच हींग: एक चुटकी हल्दी पाउडर: 1 छोटा चम्मच लाल मिर्च पाउडर: 1 छोटा चम्मच (स्वादानुसार) कश्मीरी लाल मिर्च पाउडर: 2 छोटे चम्मच गरम मसाला या किचन किंग मसाला: 1 छोटा चम्मच धनिया-जीरा पाउडर: 2 छोटे चम्मच नमक: स्वादानुसार हरा धनिया: मुट्ठी भर (बारीक कटा हुआ, सजावट के लिए) MatkiUsal #MaharashtrianRecipe #SproutsRecipe #HealthyRecipes #IndianFood #QuickBreakfast