This Fixes Back Pain (No Surgery, No Pills) with Dr. Grant Elliott

Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica, disc issues, and chronic pain. Learn why movement beats rest, how imaging can lead to unnecessary surgery, and the truth about what actually causes back pain. If you or someone you love struggles with back pain, don’t miss this! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: This ONE Exercise Fixed His Knees & Back Pain with Derek Williams | Mr1nf1n1ty:    • This ONE Exercise Fixed His Knees & Back P...   #1 Fitness Expert: The FASTEST Way to Improve Your Fitness, Mobility, & Performance | Nsima Inyang:    • #1 Fitness Expert: The FASTEST Way to Impr...   These 3 Tests Predict Longevity Better Than Everything Else:    • These 3 Tests Predict Longevity Better Tha...   44 Reasons You’re Not Exercising Like You Should (And How to Fix Them):    • 44 Reasons You’re Not Exercising Like You ...   Playlist:    • Physical Fitness & Longevity Episodes   Timestamps: 00:00 - Introduction 02:02 - Dr. Grant Elliott's Journey 11:13 - Misconceptions About Muscle Strains 15:30 - The Truth About Disc Herniations 20:58 - Role of Imaging in Diagnosing Back Pain 28:01 - Understanding & Addressing Sciatic Pain 39:04 - Importance of Movement 47:38 - Debunking Myths 51:03 - Role of Stress in Back Pain 57:47 - Rehab Fix Program Overview Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow