Fibre, Gut Health & GLP-1: How Your Body Naturally Makes GLP-1 | Fe Rye

Fibre and GLP-1 — this is one you don’t want to miss. In this episode of Bridge the Gap, I sit down with Nutritionist and Lifestyle Medicine Practitioner Fe Rye to unpack the fascinating connection between fibre, your gut microbiome and your body’s own natural GLP-1 production. We talk about what GLP-1 actually is, what happens when we eat fibre, why the bacteria living in our gut matter, and how everyday nutrition can influence the signals involved in appetite, blood sugar regulation and metabolic health. With GLP-1 being talked about everywhere right now, this conversation brings it back to something many of us have overlooked: the gut. No hype. Just a really interesting conversation about how the body works and what we can do to support it. Bridge the Gap — Real habits. Real life. Real results.