Dumbbell Abs Workout // Strength & Conditioning EMOM

Build a strong, stable core with heavy dumbbells: get-ups for control, side bends for obliques, hollow holds for deep abs, and a second EMOM to finish. Why this workout: • Stronger obliques and deep core, with real weight • Better trunk stability and control for lifting and daily movement • A short warm-up and cool-down for hips and sides, so you can start and finish ready 0:00 Warm-Up 03:14 Core Strength EMOM 12:39 Core Conditioning EMOM 22:02 Cool-Down Equipment: dumbbells (10 kg / 22 lb, 15 kg / 33 lb, 20 kg / 44 lb). HEAVY = LAST 2 REPS HARD. Scale the weight or the move to get there. New workout every week. Subscribe. #AbsWorkout #DumbbellWorkout #NoTalkingWorkout