Gentle Standing Yoga Flow - No Hands, No Wrist Pressure (20 Min)

Need a break from putting weight on your wrists? This gentle standing yoga flow is designed to give your wrists a rest while still helping you move, stretch, and reconnect with your body. There are no hands on the mat, making it a wonderful option if you're experiencing wrist discomfort or simply want a standing-only practice. We'll focus on gentle movement, balance, breath, and nervous system support—without the pressure of traditional yoga poses that place weight through the hands. 🌿 This practice is perfect for: Wrist pain or wrist sensitivity Beginners Burnout or stress relief Gentle movement without getting on the floor Anyone looking for a standing yoga practice 💛 Your yoga practice should adapt to your body—not the other way around. Looking for a seated, relaxing, hands free flow? You may like this one:    • 25-Minute Seated Wrist-Free Yoga - Gentle ...   Here are some options if you have wrist pain to help you in your yoga practice:    • WTH? Yoga Bite - Options for Wrist Pain   🌿 Welcome to True to You Yoga | Gentle Yoga, Mindful Movement & Nervous System Support Begin to build your confidence — on and off the mat. At True to You Yoga, we offer trauma-informed, accessible yoga that meets you exactly where you are. Whether you’re new to yoga, seeking emotional healing, or looking for nervous system regulation tools, you’re in the right place. 🧘‍♀️ Each video is designed to support: Gentle yoga for beginners Mindful movement & somatic practices Nervous system support & breathwork Yoga for anxiety, grounding & self-trust ✨ Our mantra: Be Present. Be True. 🎥 New videos weekly to help you slow down, tune in, and reconnect with yourself. 📥 EXPLORE MORE TOOLS TO SUPPORT YOUR PRACTICE: → Website: https://www.truetoyouyoga.com → Free Gentle Yoga Reset: https://truetoyouyoga.com/foundations... → Join Substack: https://substack.com/@truetoyouyoga → Join the Facebook Community:   / truetoyouyogawithjennifermarie   👋 MEET YOUR GUIDE: Jennifer Marie Jennifer began practicing yoga in 2008 as a form of exercise — but it quickly became much more. Through life’s challenges, her mat became a place of peace, regulation, and reconnection. She is a 500-hour certified yoga teacher, and her classes help break down poses with plenty of options so every body feels welcome. Her mission? To help you build confidence in yourself and carry that into your everyday life. ⚠️ Affiliate Disclaimer Some links in this description may be affiliate links. If you purchase a product or service using these links, I may receive a small commission — at no extra cost to you. Thank you for supporting True to You Yoga! ⚠️ Yoga & Fitness Disclaimer Yoga offers many benefits, but only you know your body best. Please consult your healthcare provider before beginning any exercise program. The creators of True to You Yoga LLC are not liable for any injury or health condition resulting from participation in these practices. These videos and programs are not a substitute for medical advice or treatment.