Energise Your Body || 30 Min Pilates for Activating Back, Core and Glutes (Beginner - Intermediate)

Welcome to TheresaHomePilates 💙 This 30-minute Pilates class is designed to energise your body while strengthening your back and glutes, helping you feel strong, supported, and more connected in your movement. This session focuses on building strength through the posterior chain (back body), improving posture, and supporting your spine with controlled, low-impact exercises. In this class you will: ✔️ Strengthen your glutes and back muscles ✔️ Improve posture and spinal support ✔️ Build stability and control ✔️ Activate the full back body ✔️ Move with precision and breath No equipment is needed — just a mat and space to move. ✨ This class is perfect if you’re looking for a Pilates workout for back and glutes, a 30 minute strength session, or a way to feel more energised and supported in your body. If you enjoyed this class, please like, subscribe, and comment — your support helps grow the TheresaHomePilates community and guides future classes.