Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Today we're breaking down the backwards roll - a great flow element that helps build mobility & body awareness. Rolling techniques are also highly useful for falling without injury. The Backwards Roll can be intimidating to learn but I'll coach you through the progressions and help you get the hang of it. Make sure you practice in an open space / on soft surface. Listen to your body & don't push through pain. Use my movements & cues as ideas to explore in your practice. Have fun & move like you. Introduction 00:00 Movement Prep 02:03 Rock Back & Press Up 08:04 Rock Back & Kick Back 10:27 Back Roll Exit 13:15 The MOST Common Problem: 15:09 Back Roll to Crawl 16:24 Back Roll to Kick Thru 16:54 Back Roll to Squat 17:44 Integration & Flow 18:52 Cool Down & Outro 22:32