ना आटा गुंथना ना बेलना 5 मिनट मे ढेर सारे लौकी के पराठे बनाने का एकदम नया तरीका देखकर चौंक जाएंगे😍

ना आटा गुंथना ना बेलना 5 मिनट मे ढेर सारे लौकी के पराठे बनाने का एकदम नया तरीका देखकर चौंक जाएंगे😍 हेलो दोस्तों आज हम बना रहे झटपट पौस्टिक और बहुत जल्दी बन जानेवाला नया नाश्ता,कम तेल और कम समान में इतना टेस्टी जिसे बच्चे भी पेटभर खायेंगे फ़िर भी मन नही भरे तो जरूर देखें लौकी बेसन की रेसिपी,लौकी चीला रेसिपी,हेल्थी नाश्ता,प्रोटीन नाश्ता,लौकी का चीला,चीला रेसिपी,लौकी का नाश्ता,लौकी बेसन नाश्ता,हेल्थी रेसपि,हाइ प्रोटीन नाश्ता,सुबह का नाश्ता,बेसन नाश्ता,चीला कैसे बनाते हैं,लौकी बेसन पोलि,बेसन चीला,easy Lauri cheela recipe, एकबार बनायीये,ये आपको बहुत पसंद आएगी अगर अच्छी लगेगी तो share kariye This video demonstrates a quick, healthy, and easy recipe for Lauki Paratha (bottle gourd flatbread) that requires no dough kneading or rolling. It is an excellent breakfast option for 4-5 people. Key Preparation Steps: Preparation (0:20 - 1:16): Grate fresh, seedless bottle gourd. Don't discard the peels, as they are used later for a nutritious chutney. Base Mixture (1:20 - 2:28): Grind 1/4 cup of poha (flattened rice) and 1/4 cup of besan (gram flour) with cumin and fennel seeds into a fine powder. Mix this with the grated gourd to absorb moisture. Healthy Paste (2:31 - 3:10): A paste is made from soaked green mung dal, which adds high protein content. Nutritious Chutney (3:13 - 4:54): Sauté the gourd peels with onion, green chili, and coriander. Grind this mixture with roasted chana dal (or peanuts), ginger, garlic, salt, and lemon juice for a tasty side. Final Batter (5:01 - 6:51): Combine the gourd mixture with the mung dal paste, spices (turmeric, chili powder, cumin/coriander powder), fresh aromatics, and a few spoonfuls of the prepared chutney. Cooking (6:54 - 8:38): Spread the batter onto a heated pan (non-stick recommended) in a circular shape. Cover and cook until golden brown on both sides. Each paratha takes about 2-3 minutes to cook. Lauki chilla recipe, Lauki cheela recipe,cheela recipe,chilla recipe, Lauki chilla recip, Lauki chilla, Lauki cheela,cheela recipe in hindi, Lauki recipe, Lauki cheela recipe in hindi,moong dal cheela recipe, Lauki cheela recipe,instant Lauki cheela,moong dal chilla recipe,besan cheela recipe in hindi,chilla recipe in hindi,suji cheela recipe,sooji cheela recipe,cheela recipes,easy moong dal chilla recipe, Lauki ka cheela,easy lauki cheela रेसपि,palak recipe, Lauki cheela, Lauki cheela recipe spinach crepes, Lauki chickpea flour pancake,instant Lauki cheela,cheela recipe in hindi,moong dal cheela, Lauki chilla,spinach chilla recipe,cone and Lauki chilla, Lauki ka cheela, Lauki recipe,besan ka cheela, Lauki recipes,cheela dosa, Lauki chilla short video, Lauki paratha recipe, Lauki cheela recipe, Lauki chilla recipe,nasta recipe,breakfast recipes, Lauki dosa recipe,easy Lauki paratha recipe,punjabi Lauki paratha recipe,stuffed Lauki paratha recipe in hindi,easy nashta recipe, Lauki puri recipe,punjabi Lauki paratha,healthy breakfast recipes,breakfast recipe, soya paratha recipe,Lauki chilla recip, Lauki cheela recipe in hindi, Lauki recipe,chilla recipe,nashta recipes, Lauki poha pakoda recipe poha cutlet #liquiddoughrecipe​​ #laukiparatharecipe​​ #alookaparatha​​ #healthy​​ #healthybreakfastrecipe​ ​ #nashtekirecipe​​ #cooking​​ #easynastarecipe​​ #desidishbymadhu​ @rasoibylata Transcript Follow along using the transcript. Don't forget to hit that like button, subscribe for more tasty recipes, and share your creations with me in the comments below! ‪@rasoibylata‬​ ‪@desidishbymadhu‬​ Enjoy cooking ! 💕