Leg Workout No Equipment for Women Over 40

Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for women over 40 who want to strengthen their leg muscles without equipment. Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed routine, you'll feel better than ever! So grab a mat and a bottle of water, and let's get to work! This workout is great for levels and osteoporosis-friendly alternatives given. Day 27 of the Unstoppable Challenge Vol 2. Tools: nothing 2 x 40sec 1.5 squat Pendulum lunges Split squat pulse Pendulum lunges Split squat pulse 2 x 40sec Curtsey lunge Standing fire hydrants Curtsey lunge Standing fire hydrants 1-legged deadlift 1 x 40sec Quadruped leg up & over Hamstring curl Feet elevated clam & kick Leg abduction Leg adduction Quadruped leg up & over Hamstring curl Feet elevated clam & kick Leg abduction Leg adduction 01:02 warm up 04:30 workout 42:01 cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Leg Workout No Equipment for Women Over 40