35 MIN YOGA FOR RUNNERS - recovery I Gillian Elizabeth

This is a 35-minute yoga practice for runners to recover and restore the body. We will be focusing on the feet, hamstrings, and hips. This sequence is aimed for all levels. You will need some sort of small ball and a yoga strap or tie for this practice. Let me know how it goes down below! __ ➞ Instagram @gillianelizab3th   / gillianelizab3th   → TikTok @gillianelizab3th www.tiktok.com/@gillianelizab3th ➞ My Vegan Cookbook: https://amzn.to/3usNIDs ➞ My Intuitive Eating Workbook: https://amzn.to/3xRMLGF My Spotify Yoga Playlist: https://open.spotify.com/user/5zcmu2n... __ Business Contact: gillianelizabethwc@gmail.com __ Disclaimer: Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general practitioner before partaking in any new form of physical activity. If you engage in this exercise, you agree that you do so at your own risk. Gillian Elizabeth assumes no responsibility for injuries sustained as a result of this video.