3 Simple Ways to Add Strength + Mobility to Your Yoga Practice

Give familiar yoga poses a fresh twist! In this tutorial, we’ll explore three simple ways to add strength and active mobility to your practice using Skandasana, low lunge, and half split. Try controlled transitions, back-knee hovers, and active hamstring holds—with options to use blocks and adjust the range to suit your body. Pick one to sprinkle into your next practice, and tell me which you felt the most! Subscribe for more yoga and mobility tips to help you build a strong, mobile body you trust. Connect with me on Instagram:   / cealia.jane   #YogaMobility #YogaStrength #mobilitytips