Humble Flamingo Pose Tutorial (Pyramid Variation)
Jamie Kim Yoga
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Humble Flamingo Pose Tutorial (Pyramid Variation)
15 737 просмотров · 6 л. назад
Jamie Kim Yoga
574 подписчика
15 737 просмотров · 6 л. назад
Not your average Pyramid!
Have you heard of "Humble Flamingo"?
It is a one-legged variation of pyramid pose with a fun name!
Challenge your balance with this pose.
Before trying this pose, warm up your body thoroughly. I recommend you to practice one of these for warm-up.
All-level gentle stretch: • 20 min All-level Gentle Stretch
Full-Body warm-up: • 20 min Full-Body Warm Up Flow
Journey to Splits: • Journey to Splits, Hanumanasana
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