7 DAY NOURISH RITUAL | DAY 2 | LOWER BODY PILATES | NO EQUIPMENT

Dear Reader, Our lower body is the root. The powerhouse. Today, we harness this power with a lower-body-focused Pilates flow, moving entirely with unilateral movements. This will let us discover and reduce imbalances. Letting our stems ground us even more. Starting with strengthening pelvic floor stability through single-leg bridging, then flowing into side-kneeling, and into a single-leg standing sequence. Enjoy! With love, Flo