7 DAY NOURISH RITUAL | DAY 4 | SOFTEN + SLOW | OPTIONAL BLOCK

Today we honour the ebbs and flows of our nature with a class that blends movements from Pilates and yoga. Focusing on unraveling, through spinal flexion and extension. Experiencing what it means to generate energy and heat, as well as letting it go. The block is optional for some support with our standing work.