SLOW STRENGTH | 30 MINUTES | FULL BODY PILATES | NO EQUIPMENT

Welcome to the beginning of our practise. A celebration for yourselves with a grounding class that creates warmth through layered progressions and breath. This class has a little something for the core, legs, and arms through bridging, side-lying, and roll-ups. May you leave feeling balanced, quietly renewed, and cultivate safety within your body. I am so grateful for your time and presence.