Mobility vs Flexibility | Which Is BETTER?!

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... FOLLOW ALONGS PLAYLIST:    • Follow Along Routines   WEIGHT TRAINING FOR FLEXIBILITY:    • Weight Training To GET Flexible!   STRETCHING DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series   HOW OFTEN SHOULD YOU STRETCH:    • How Often Should You Stretch?! (Programs +...   COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   This video shares the difference between flexibility and mobility, which one is better and also my personal method of training flexibility using dynamic / movement, active and passive methods including end range strength, loaded mobility, PNF / PIR stretching and more. MUSIC BY: Mai Ligne - Pawn Shop http://www.epidemicsound.com/ See you in the next video!