Protein Overnight Oats | 38g Protein, 480 Calories

PROTEIN OVERNIGHT OATS 38g protein • ~480 calories • 5 minutes No-cook overnight oats with 38g protein. Breakfast makes itself. INGREDIENTS (1 serving): 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup nonfat Greek yogurt 1/2 cup milk 1 tbsp peanut butter 1/2 banana, sliced INSTRUCTIONS: 1. Add oats, protein powder, yogurt, milk, and peanut butter to a jar. 2. Stir until completely smooth. 3. Refrigerate overnight (at least 6 hours). 4. Top with banana slices. 5. Eat cold, straight from the jar. MACROS (approximate, per serving): Protein: 38g | Calories: ~480 | Carbs: ~55g | Fat: ~14g Meal-prep tip: Make 4 jars on Sunday; they keep 4 days in the fridge.