20 Min Hamstring Stretch for Men | Can't Touch Your Toes? Follow Along

Can't touch your toes? This 20-minute class uses blocks and a chair so tight hamstrings can finally lengthen - safely. This is a follow-along class with no talking: each pose is shown with its name on screen and a countdown timer, so you always know what's next. Hold each pose for about one minute and breathe slowly through your nose. Focus: Hamstrings, calves, hips Level: Beginner / All levels Props: 2 yoga blocks (or thick books), 1 chair Chapters: 00:00 Intro / Standing Ankle Rotation (Right) 01:08 Standing Ankle Rotation (Left) 02:07 Standing Forward Fold Pose Variation Knees Bent 03:08 Mountain Pose Raised Hands Half Forward Fold 04:08 Upward Forward Fold Block 05:09 Standing Hamstring Stretch On Chair (Right) 06:09 Standing Hamstring Stretch On Chair (Left) 07:10 Pyramid Pose (Right) 08:10 Pyramid Pose (Left) 09:11 Extended Triangle Pose Block (Right) 10:11 Extended Triangle Pose Block (Left) 11:12 Intense Leg Stretch Pose Hands Blocks 12:12 Downward Facing Dog Pose Blocks 13:13 Crescent Low Lunge Pose Block (Right) 14:13 Crescent Low Lunge Pose Block (Left) 15:14 Half Splits Pose Block (Right) 16:14 Half Splits Pose Block (Left) 17:15 Head To Knee Pose (Right) 18:16 Head To Knee Pose (Left) 19:16 Seated Straddle Pose Variation Practice within your comfort. If anything hurts, ease off or skip the pose. Viayaam - viayaam.in #hamstringstretch #flexibility #yogaformen #viayaam