Mini Trampoline Workout/ UPPER BODY SCULPT/Cardio and Strength

Here is my Mini Trampoline Workout/ UPPER BODY SCULPT/ Cardio and Strength. This Rebounder Cardio workout with weights (JUMP FOR JOY) is perfect for weight loss and sculpting your upper body! I will be using one set of 8 lbs dumbbells in this workouts. Pick a weight that challenges you, but you can maintain good form. We have 2 cardio section and 2 upper body strength sections and they will alternate. Each section is between 7-10 mins in length and we end with a lovely stretch. In the strength sections, we will have no repeats, but we will work the same muscle groups to create a balanced and effective workout. We will be performing each exercise for 50 secs, followed by a 10 sec break. This will make the workout quite challenging, so please take more breaks if you need it. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport If you're looking for another mini trampoline workout, check this playlist out:    • Trampoline Cardio Workout With Light Weigh...   Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo https://www.paypal.com/paypalme/naomi... E transfer naomijoyfitness@gmail.com Follow me: INSTAGRAM: naomijoyfitness Website: naomijoyfitness.com This video was created by Naomi Joy Gallagher MUSIC https://www.epidemicsound.com/music/f... DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Mini Trampoline Workout/ UPPER BODY SCULPT/ Cardio and Strength) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.