41 MIN High-Intensity Functional Lowerbody Training (Glutes, Hamstrings, Quads) | Follow Along

If you can't dance for long periods because your legs gives up easily, or can't squat for long, or legs get tired easily when performing a task, this workout session is for you. This exercises consists of advanced leg workouts variations that has been customized like a game. The whole session is deisgned to target every muscle group of your lowerbody, including the glutes. Note: these exercises are not for beginners, they are highly advanced. However, if you believe you can do it, please try doing without weights first. 00:00 Weighted Goblet Squat Walk 05:23 RDLs With Calf Raises 08:07 Weighted Squat Calf Raises 11:16 Weighted Dynamic Reverse Lunges 15:07 Dynamic Dancing Jump Lunges #legworkout #lowerbodyexercises #customlowerbodyexercises #athomeworkout #legstrengtheningexercises #lowerbodyendurancetraining #advancedlegexercises #interestinglegworkoutsession #fitnessmotivation #hiit