20 MINUTE LOWER BODY | Mat x Strength Pilates | Glutes and Quads

The perfect lower body contemporary mat pilates flow to get your glutes, quads, and hips firing! While the movements are strength based, we are using our pilates principles to drive the movement and connection. Breath, control, centering, and precision! PROPS NEEDED: Mat Optional Chair or bench (modifications or standing support) Optional Ankle Weights Optional Light to Medium booty Band This flow will have single leg balance work and require load on the knees and toes. For those who may not be able to put pressure on the toes with deep toe flexion for any reason, use a bench, chair, or similar item to place the back leg on during lunge work. It will be more of a split bulgarian squat versus lunge but will allow you to stay supported. Use a chair or wall to help with any balance / single leg stability work. Please be mindful of range and discontinue if pain occurs. Always talk to your medical team before performing any fitness regime or guided workout. Designed and programmed for a generally healthy population with no contraindications.