Kettlebell Simple and Sinister Workout | Follow-along

Online Courses: https://kats-kettlebell-dojo.trainerc... Online coaching and classes www.KettlebellAcademy.co.nz This 21 min workout is my variation on the theme of Simple & Sinister by Pavel Tsatsuline A. Swing Complete 10 swings every minute on the minute for 10 minutes. Total = 100 swings You can use Two Hand, One Arm, or Double KB Swings.  You can vary the size of your KB.  Rest 1 min B. TGU  Complete 1 TGU on each side every 2 minutes for 10 minutes. Total = 10 TGU You can use traditional GetUp or Reverse GetUp, or both.  You can vary the size of your KB.