20 MIN FULL BODY PILATES | August Pilates Plan Day 1 | at home pilates to strengthen and tone

Hello everyone ❤️ We are on day 1 of our August Pilates Plan! Today is a full body pilates workout designed to build strength and muscle tone. We will be working to tighten up the arms with tricep dips, lift and sculpt the glutes with bridges, define those abs with leg lifts and lean out the legs with some inner thigh work! This workout is no equipment and moderate intensity so modify and take breaks when needed 🫶🏻 What to expect no equipment full body pilates muscle toning and building stretching & strengthening exercises only 20 minutes! I hope you enjoy this workout, if you see this comment down below which move was your favourite ⭐️ See you in day 2 Beth xx Music - epidemic sound If you feel any pain or discomfort during this workout please stop and join me another time 🫶🏻 #pilates #pilatesworkout #athomepilates #noequipmentworkout #pilateshome #fullbodypilates #pilatesstrong #deepcore #fullbodyworkout #pilatesroutine #toningworkout #strongabs