OVER REACHING التدريب الرياضي الزائد والأجهزة الحديثة

رابط:    • OVER REACHING التدريب الرياضي الزائد والأج...   Overtraining is defined as an increase in training volume and/or intensity of exercise resulting in performance decrements. ... A shorter or less severe variation of overtraining is referred to as overreaching, which is easily recovered from in just a few days