Dumbbell Quick MetCon for Women Over 40

This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals. Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you! Day 21 of the 21-Day Fit & Fierce Challenge! YAY! 🎉💃🏾🍾 I am so damn proud of you. Tools: 1 moderate dumbbell 3 x 45sec Alt arm power snatch with squat hops Lunge to row to knee up Lunge to row to knee up Squat to overhead passes Push up to bear hop 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Dumbbell Quick MetCon for Women Over 40