GETTING THE MOST OUT OF THE MILITARY PRESS

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the first rep takes so much out of you that it affects the rest of your set. In this video, Chris demonstrates the proper technique and how to optimize the military press. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com