Give Me 10 Minutes & I’ll Save You 10 Years of Trying to Lose Menopause Belly Fat

If you’re over 40 and trying to lose belly fat, it can feel as though menopause suddenly comes with a hundred new rules: cut carbs, eat more protein, fix your cortisol, balance your hormones, fast, lift weights, walk 10,000 steps, and somehow don’t get stressed about any of it. Give me ten minutes. In this video I’m breaking down ten things I wish women were told earlier about belly fat, perimenopause and menopause — including why your stomach isn’t always showing you fat, why your old diet may not fit your current life, why ab exercises can’t choose where fat comes off, why sleep changes the difficulty of the day that follows, and why changing everything at once can make it harder to learn what actually works for you. Most importantly, I want to challenge the idea that a changing midlife body is an emergency. You can want to lose belly fat, feel stronger or change your body without believing that ageing has made you broken. WATCH NEXT: Cutting Carbs After 40? Watch This Before You Do. https://youtu.be/2wG5h1Wle_8https://y... 🌙 FREE SLEEP TRACKER Track your sleep, energy, mood, hunger and motivation: https://emmasmart.coach/free-sleep-tr... 🍓 FREE BREAKFAST OF DREAMS The high-protein breakfast that helped me lose 4 kg in four weeks: https://emmasmart.coach/breakfast 🔢 FREE MACRO CALCULATOR Calculate your starting calorie and macro targets: https://emmasmart.coach/macro-calculator ABOUT EMMA SMART COACH I make simple, honest fat-loss education for women over 40 who are sick of being lied to about belly fat. New educational videos every Sunday, bullshit busting every Monday. Subscribe if you want fat loss over forty to finally make sense. General education and personal experience—not personalised medical, nutritional or exercise advice. #BellyFatAfter40 #FatLossOver40 #Perimenopause