20-Min Post-Meal Walk: Flat Belly & Better Digestion

Boost your metabolism with this 20-min post-meal walking workout for a flatter belly & better digestion! Low-impact cardio for health, energy & reaching your fitness goals. TIMECODES: 00:00 Mini Side Lunge 00:30 Windmill 00:53 Punch Up 01:24 Front Legs And Arms 01:55 Mini Side Lunge 02:25 Knee Ups 03:42 Side Walk And Pulls 04:21 Hands & Thighs 04:44 Windmill 05:14 Arm Kicks 2 05:53 Kayak Walk 06:31 Front Legs And Arms 06:54 Rest 07:17 Kicks 07:40 Knee Raises 08:03 Punch Up 08:26 Leg Curls 09:05 Front Legs And Arms 09:43 Leg Curls 10:06 Side Walk And Pulls 10:37 Front Legs And Arms 11:15 Punch Up 11:46 Kayak Walk 12:24 Kicks 12:47 Leg Curls 13:11 Double Hip Touch 13:49 Rest 14:12 Windmill 14:43 Kayak Walk 15:13 Leg Curls 15:36 Kicks 16:15 Side Walk And Pulls 16:46 Windmill 17:16 Knee Ups 18:02 Punch Up 18:25 Kicks 18:56 Knee Raises 19:35 Hands & Thighs 19:58 Double Hip Touch