How to make a pre & post-training meal kit (Muay Thai + Combat Sports)

Stop meal prepping, and start meal PLANNING. This high protein, high carb, nutritious meal kit will help you feel energized, light, and explosive during any combat sport training. INGREDIENTS: • 2 eggs • blackberries • 1 gold kiwi • sourdough bread • 1 banana • honey • cinnamon • walnuts • unsweetened peanut butter • everything bagel seasoning Subscribe for more healthy, performance-focused meals #muaythai #preworkoutmeal #athletenutrition #combatsports #mikeymanmeals