20 Minute Cardio and Mobility Workout | Circuits | No Talking, No Equipment

Cardio and mobility workout — a 20 minute, full body follow along workout with no talking and no equipment designed to combine cardiovascular conditioning with joint mobility and movement quality. This one moves quick! Let's get sweaty and let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • Quick 4 minute warm up THEN • 2 Circuits of 6 exercises each • 2 Rounds each circuit • 30s work, 10s rest • 60s rest between circuits ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Cardio and Mobility Workout | Ci...   ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads:    / @edrfitness   //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #cardioworkout 00:00 Introduction 00:29 Warm Up 04:39 Circuit 1: Hindu Push Ups, Squat to Open the Gate, Lateral Lunge and Twist, Dynamic Groiners, Kneeling Reach Backs, Crab Bridge to L-Sit 13:29 Circuit 2: Kick Throughs, Scorpion Kicks- Left, Scorpion Kicks- Right, Hindu Squats, Lunge to High Kick- Left, Lunge to High Kick- Right