40 Min FULL BODY DUMBBELL WORKOUT | Dynamic Strength & Conditioning + ABS

Grab a pair of dumbbells and get ready for an elite, high-performance training session! This 40 Min FULL BODY DUMBBELL WORKOUT is an athletic, standalone masterclass designed to challenge your entire body using a blend of Dynamic Strength & Conditioning + ABS. This comprehensive workout targets every major muscle group, ensuring you achieve a well-rounded workout. Say hello to increased stamina, toned muscles, and a healthier you! Don't miss out on this effective dumbbell workout—hit that play button and let's CRUSH the next 40 mins together!🔥 Todays 40 min full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables. 1️⃣Dynamic Total Body 2️⃣Upper/Lower Supersets 3️⃣Abs/Core Circuit 4️⃣ No Repeat Conditioning CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   🤝Join our FB Community Here -   / 193365323577471   🗓️Download the SUMMER SHRED CHALLENGE 2.0 Calendar - https://bit.ly/3OgtHeh 📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 15lbs/7kg 10lbs/5kg Edi: 30lbs/14kg 25lbs/11kg 15lbs/7kg 10lbs/5kg 5lbs/2.5kg 💪 Target Muscles: Total Body ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | 4 blocks 0:00 - Intro BLOCK 1 - DYNAMIC TOTAL BODY 0:38 - RDL to Double Bicep Curl 1:35 - DB Jump Squats 2:35 - Reverse Lunge Double Lateral Raise 3:35 - Hollow Hold Press 4:35 - Shoulder Tap Push Up with Reaches 5:21 - Round 2 (repeat) BLOCK 2 - UPPER/LOWER SUPERSETS 11:42 A1) Split Squat (Right) A2) Bent Over Row (Right) 13:10 A1) Split Squat (Left) A2) Bent Over Row (Left) 14:37 A1) Stiff Leg Deadlift A2) Shoulder Press 16:03 A1) Goblet Calf Raise A2) Chest Press 17:12 (Tri-Set) A1) Sumo Deadlift A2) Hammer Curls A3) Diamond Push Ups 19:19 - Round 2 (repeat) BLOCK 3 - ABS/CORE 28:31 - DB Dead Bug 29:31 - Hollow Hold Flutter Kicks 30:29 - Weighted Crunches 31:15 - Round 2 (repeat) BLOCK 4 - NO REPEAT CARDIO 35:44 - Jumping Jacks 36:20 - Reverse Lunge High Knee (Right) 37:07 - Reverse Lunge High Knee (Left) 37:52 - Jab Jab Cross 38:36 - In & Outs 39:20 - Uppercuts Have a great workout!👊 #fullbodyworkout #homeworkout #dumbbellworkout #followalong Drop a comment below and let us know how you did with this full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.