Why More Muscle Won't Make You Happy - Chris Beastmode Jones

Chris Jones is a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. Get 20% Off My Calisthenics Programs: https://fitnessfaqs.com/programs (CODE: PODCAST20) What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on mental health and becoming the best version of ourselves. 0:00 - Meet Chris "Beastmode" Jones 1:48 - How to balance self-acceptance with self-critique? 9:21 - The truth about bodybuilding lifestyle 16:58 - Why discipline = freedom 24:44 - The harsh truth about making progress 32:08 - Importance of connective tissues and fascia 40:15 - Mental health and gym 46:20 - Building muscle won’t solve your issues 51:47 - Don't be dogmatic, be well rounded 01:00:55 - Missing muscles and movements 01:10:49 - How to train pain free for longevity