33 minute Norwegian 4 X 4 HIIT Workout | Rebounder Cardio | Ages 50+

I invite you to come bounce with me! 🦋 Hi I'm Dian Nissen, and I am the creator of the Born to Bounce Method. Today’s workout is based on the popular Norwegian 4x4 format, but on the rebounder. This is a type of interval training where we will be doing 4 segments of higher intensity work and 4 segments of lower intensity recovery intervals. The higher intensity parts will be 4 minutes each and the recovery portions will be 3 minutes each. All moves can be modified. Make sure to work at your own pace and ability. Rest or allow yourself to march in place if you become fatigued. This workout is stability bar friendly. All you will need is your rebounder and optional stability bar. ✅ My videos are getting out to people around the world and I would love to hear where you are from. ✅ Let me know in the comments how you did with this workout. ✅ How long have you been bouncing and what are your goals? ✅ Do you have any special workouts you would like me to create for you? I look forward to hearing from you. Stay Bouncy! I was fortunate to learn about the joy and benefits of bouncing at an early age from my dad, George Nissen, the inventor of the trampoline. Bouncing on a trampoline kept him healthy and fit into his 90s. My dad and mom were two of the first people to jump on trampolines and I have been bouncing my entire life. I certainly have stories to share. I truly believe we are all "born to bounce." Bouncing is such a natural and joyful activity — something most people have experienced in one way or another. Maybe it was bouncing on a bed, jumping on a backyard trampoline, or as a child on a parent’s knee. There’s something about bouncing that brings out happiness while also making us healthier and stronger. You will find exercises on Born to Bounce that are effective and enjoyable for all ages and body types. With 40 years of experience as a fitness instructor, I’ve trained in numerous exercise modalities and continually expanded my knowledge as a fitness educator. As a certified fitness trainer and trampoline expert, I look forward to being able to help guide you on your fitness journey with the rebounder and share my knowledge with you. Let me know if you have questions about rebounding and how it can fit into your exercise goals. 👍 Please Like and Subscribe to Born To Bounce to help our community grow. Together, we can help the rebounder community grow by working out together, sharing the channel with friends who can benefit from it, and making any positive comment you can share with everyone. You are strong 💪, capable ⚡️, and never too old to enjoy movement that brings health, happiness, and energy to your life. 💜 And remember, "Every bounce counts" — Dian Nissen 🦋 Qualifications: 🔹 Certified Trampoline Instructor through Nissen Trampoline, Bellicon, and Jumpsport 🔹 Trampoline National & World Champion 🔹 Master of Science, Health Education and Exercise Science 🔹 American Council on Exercise Gold Certified Group Fitness Instructor and Certified Health Coach 🔹 Certified Pilates Master Trainer 🔹 Certified Yoga and Stretch Instructor As a certified Bellicon instructor I can also be found directly on the Bellicon Training Platform as a featured instructor teaching a series of gentle senior oriented rebounder workouts. This is a link to the Bellicon Training Platform: https://www.bellicon.com/en-us/traini... Some links may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend products I genuinely believe can help support your health, fitness, and bouncing journey. Thank you for supporting Born To Bounce! Bellicon Trampoline: The trampoline I use in this video is a Bellicon 44 inch model with Extra-Strong bungees (red clamps). It is designed to provide a firmer, more responsive bounce. If you are interested in ordering a Bellicon, here is a link to their website: https://www.bellicon.com/?acc=nissent... Music credit: Epidemic Sound https://share.epidemicsound.com/1mftwu Instagram:   / trampolinediva   Official Website: https://www.allthingstrampoline.com Disclaimer: Consult with your physician before beginning this or any exercise program. The instruction and advice presented in this video are for educational and informational purposes only and in no way intended as a substitute for medical counseling. Your doctor should make sure that these exercises are safe for you. Exercise within your own limits and stop exercising immediately if you begin to feel faint, dizzy, or have any pain or discomfort. Born to Bounce is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. #Rebounder #Norwegian #miniTrampolineWorkout #RebounderWorkout #trampolineFitness #BornToBounce